Burn Out or Fade Away…
April 9, 2019
Coder burnout is more common than you think and everyone loses motivation once in a while…
First let’s talk about burnout.
Sadly, it happens. Does this sound familiar? You’re focusing so hard on either the work or the theory that goes into the work. You live it; you breathe it! You are the fountain of knowledge from which all inspiration for the project flows forth and then…mayday, mayday!! Crash and burn<out>. All of a sudden you need to take 3 months to a year off because you either have nothing left to give or the very thought of the work gives you the shakes… Good news is you’re not alone, we’ve been there and here’s a tip:
Unplug: For serious. Go outside, go to the gym (check out our previous vids about working out and staying fit…). A change of scenery will always help, even a good meal ( like, one you cook, if you can.) can help calm, nourish and refocus your energy. The work will always be there when you get back. And with your brain re-energized and calm, it can refocus you can reap the benefits. Honestly, even taking a walk to go grab a coffee has been shown to hit the brakes on stress and refocus that narrow vision…
Now, about motivation…
It’s totally normal. We are all human beings and every now and then we lose interest and lack motivation. Something else enters our field of vision and we deem it important and tend to push everything else to the side. Sometimes we even leave the tech space and take a hiatus only to comeback (years) later. What can we do about that?
Take it Slow: You can’t expect to come back in your first day “and be firing on all cylinders”. Especially if you’ve been out of the game for awhile, there might be some new things to learn and that’s okay. The good news is for the most part, things haven’t changed (for example you still have front end/back end), perhaps the way you used to think about the tech space will have to change but some or most of the process remain…
Check out or video for a more in-depth talk about this subject and be good to yourself. Take time and relax when you can; it’s a good habit to get into and you’re gonna need it eventually… Enjoy!
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