Developer Mind Hack
July 18, 2019
Coffee and fasting increases your mental capacity by a considerable amount.
Before we get started, please consult a physician before starting any radical changes to your diet…
Coffee: Sweet siren of the morning, warm cup of non-judgmental love… Almost all of us are familiar with coffee in some shape or form, but it`s not just for sipping on while ignoring your co-workers in the morning. Caffeine in coffee has been shown to increase cognitive ability by 50% for about 2 hours within minutes of drinking it. As a dev or programmer, you could do a lot with that 50% bump…
Intermittent Fasting (24 hrs.): This will be wayyyy less fun than coffee… But studies have shown that fasting helps to increase brain functions and activity. Now, the first few times you do this, it’s gonna suck; honestly! But you will get past it and you can drink coffee (which also suppresses appetite), and water. Also, the best time to start a fast is right after dinner, the night before so that when you wake up from sleeping, you’re usually about 8 hours into your fasting and only have about 16 hours left (he said as if it was a good thing).
So there you have it! Feel free to do some independent research on these topics and listen to your body if you’re not feeling well. Check out the VLOG for some more fun and enjoy that first cuppa…JAVA…mwahahaha, I got a million of these!!
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